Your kidneys are vital to your overall health, filtering waste and excess fluids from your body. However, certain every day habits can harm these essential organs. Your kidneys might not have a voice, but if they did, they'd beg you to stop doing the following harmful activities.
Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and they’re an excuse to get together with a friend -- that can be good for you, too.
Read MoreNigerians can now buy tickets online for Lagos-Ibadan and Warri-Itakpe rail lines, thanks to the E-ticket platform launched by the Federal Government on Monday.
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